Remedial massage begins with a thorough assessment and combines specific deep tissue techniques and gentler strokes appropriate to your needs. It targets problem areas and aids mobility. Remedial massage also releases muscle tension and helps to reduce the pain associated with chronic conditions and postural problems.

Remedial massage can also help speed up injury recovery times, maintaining soft tissue flexibility and muscle tone.

As a woman progress through the incredible journey of pregnancy, her body will experience many changes. Pregnancy massage can assist with some of the uncomfortable changes and can be energising and nurturing for both mother and baby. This specific massage changes as the pregnancy progresses through the second and third trimesters and is planned dependant on your individual needs.

Manual lymphatic drainage is specifically focused on the lymph vessels to help flow of lymphatic fluid. It aids detoxification & decreases fluid retention. This technique is a gentle massage using light pressure and is an extremely effective part of any cleansing program as it speeds up our lymphatic system which in turn removes waste from our body and assists our immune system to keep us healthy.

Lymphatic drainage massage is recommended as an essential treatment for a range of health conditions including Lymphoedema and forms a critical part of healing after some surgical procedures.

Relaxation massage is a nurturing and therapeutic massage that uses pressure with long smooth gliding strokes and kneading. It is a great way to reduce stress and promote overall relaxation. It relieves sore and tired muscles and promotes harmony between the body and mind. It can help to improve sleep quality, increase circulation and reduce tension headaches. This in turn has a positive impact on our health and stress-related conditions.